Starting therapy can feel overwhelming, especially online. You might wonder: What will happen? Will it feel awkward?
Your first session is really just an opportunity to meet, share what’s bringing you to therapy, and get a feel for how we might work together. There’s no pressure — it’s about exploring whether it feels like a safe space for you.
During the session, we’ll talk about your goals, what’s challenging you, and how therapy can support you. I’ll explain how I work, including how we might use somatic exercises or explore different “parts” of yourself using IFS. By the end, you should have a clear idea of what ongoing sessions might look like — and whether it feels like a good fit.
Remember: there’s no right or wrong way to start therapy. Just showing up is the first step towards clarity and healing.