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Understanding Your Inner Parts: An Introduction to IFS
Internal Family Systems (IFS) is a gentle approach that looks at the different “parts” of ourselves. We all have parts — some might be protective, others might carry past pain, and some might feel curious or playful. In therapy, we explore these parts with curiosity...
Connecting Mind and Body: Simple Somatic Exercises
Sometimes emotions get “stuck” in the body, even when our mind is busy trying to cope. Somatic exercises are gentle ways to notice, release, and regulate these sensations. Here’s a simple exercise you can try at home: Sit comfortably and take a few slow, deep breaths....
What to Expect in Your First Online Therapy Session
Starting therapy can feel overwhelming, especially online. You might wonder: What will happen? Will it feel awkward? Your first session is really just an opportunity to meet, share what’s bringing you to therapy, and get a feel for how we might work together. There’s...
INES KNEZEVIC, MA
Integrative Psychotherapist and Counsellor
MA Psychotherapy and Counselling, University of Leeds
BACP registered member