Sometimes emotions get “stuck” in the body, even when our mind is busy trying to cope. Somatic exercises are gentle ways to notice, release, and regulate these sensations.
Here’s a simple exercise you can try at home:
Sit comfortably and take a few slow, deep breaths.
Bring your attention to areas of tension in your body — maybe your shoulders, jaw, or chest.
As you breathe, notice any sensations without judgment. Allow your body to soften a little with each exhale.
You can gently stretch or move those areas if it feels safe.
Even a few minutes of this practice can help you feel more grounded, calm, and connected to yourself. In therapy, we use these exercises to complement conversation and support emotional processing.