by Ines | Tue. Nov. 2025. | An Introduction to IFS, Online Therapy Session, Simple Somatic Exercises
Internal Family Systems (IFS) is a gentle approach that looks at the different “parts” of ourselves. We all have parts — some might be protective, others might carry past pain, and some might feel curious or playful. In therapy, we explore these parts with curiosity...
by Ines | Tue. Nov. 2025. | Online Therapy Session, Simple Somatic Exercises
Sometimes emotions get “stuck” in the body, even when our mind is busy trying to cope. Somatic exercises are gentle ways to notice, release, and regulate these sensations. Here’s a simple exercise you can try at home: Sit comfortably and take a few slow, deep breaths....
by Ines | Mon. Nov. 2025. | Uncategorized
Starting therapy can feel overwhelming, especially online. You might wonder: What will happen? Will it feel awkward? Your first session is really just an opportunity to meet, share what’s bringing you to therapy, and get a feel for how we might work together. There’s...
